In Tune… a Personal Wellness Program
Aussi disponible en français / Also available in French
CAP SANTÉ OUTAOUAIS is a non-profit organization that aims to promote wellness through community involvement. It was with you in mind that CAP SANTÉ developed the manual "In Tune... a personal wellness program".
WHOM IT IS FOR
This manual is for all those, who through their work or interests, are in contact with groups of seniors citizens and/or adults young and old.
WHY A PERSONAL WELLNESS PROGRAM
- To make people aware of the impact of stress, self-esteem, a support network and assertiveness on a person's quality of life.
- To encourage people to play an active role in the acquisition and/or maintenance of their mental and physical well-being.
USEFULNESS OF THE GUIDE
To provide group leaders with all the information necessary to facilitate interactive workshops on the 4 themes designed to promote well-being.
Background information on the topic:
- Simple, instructive group facilitation tips
- The workshop structure
- Awareness activities
THE WORKSHOPS
Each of the 4 workshops in the In Tune… manual contain an introduction to the chosen theme, tips to promote group facilitation, the workshop format as well as suggested activities.
Workshop Themes
Stress — Definition of stress; How does stress manifest itself; Learning to reduce sources of stress; choice of 3 awareness activities.
Self-esteem — Definition of self-esteem; How to build self-esteem; The role of self-esteem; choice of 3 awareness activities.
Support network — Definitions of support and support network; An individual's various needs; Family, friends and associates and the needs they respond to; one awareness activity.
Assertiveness — Definition of assertiveness; Assertive behaviour and attitudes; The benefits of assertiveness; choice of 3 awareness activities.
To obtain your leader's manual, "In tune… a personal wellness program", please send the order form along with $25 + shipping and handling, to the following address:
CAP SANTÉ OUTAOUAIS
92 St. Raymond
bureau 304
Gatineau (Québec) J8Y 1S7